Week 1 / Day 1: Testing

Test and Record your Resullts

TEST	Description	Result
30m & 100m Sprint	Max Time; Using good form
Push Ups	Max in 1 Minute. Full press ups and /or Half Press Ups (from Knees). Count the number of Full, then a separate number from the knees in you change.
Broad Jump	Staand in a balanced position. Engagae Core. Jump forward from 2feet. Land on 2 feet. Best of three attempts
Vertical Jump	Stand in a balanced position. Engage Core. Measure the point at which your hand touches the wall when extended above your head. Jump as high as you can. Extend your arm up, tap the wall, and measure. Best of 3
Burpees	Many as you can in 1 minute. Hands to the floor, jump feet back in to high plank. Jump feet back to hands. Jump back up and reach arms straight up
To be done separately….
1 Mile Run	Complete in a preferred environment whether that be outdoors or ono a treadmilll