Week 1 / Day 4: Rest/Active Recovery Back to: Week 1 / Day 4: Rest/Active Recovery Day 1 – TESTING Day 2 – Strength Day 3 – Core Day 4 – Rest/Active recovery Day 5 – Intro to Plyometrics Day 6 -Strength Day 7 –Rest/Active recovery Back to Course Week 1 / Day 4: Rest/Active Recovery