Unlocking strong, fluid skiing starts in your hips. Whether you’re carving on hardpack or charging through crud, your ability to move with power and control depends on hip mobility, stability, and rotational strength. In this guide, CSIA Course Conductor Andrew Elsdon shares targeted drills to open tight hips, strengthen the gluteal complex, and build functional movement patterns. From deep hip rotators to the femoroacetabular joint, we’ll break down what matters most for skiers who want better edge grip, balance, and athletic longevity.
Why Hip Mobility & Strength Matter for Skiers
